What’s In Your Future?

What’s In Your Future?

What’s In Your Future Transcript I just wanted to take a quick second to talk to you about the future. The future does not exist. Every thought about the future is a creative act in our minds. So which of these two do you practice most often? Do you practice...
Love or Loathing

Love or Loathing

We are born into this world as perfect little beings open and loving to ourselves and whatever we experience.  Over time as we learn to label ourselves, situations, and things as good or bad we begin to close our hearts and lose the innocence of experience. We develop...
What Are You Devoted To?

What Are You Devoted To?

So now 2017 has come to an end, and we all get asked, “What do you want for 2018?” “What goals are you going to create?” I think I’ve been asked quite a few times about my goals for 2018. Now, I’m a coach I’m in the industry of goal-setting and goal...
How Does an Eating Disorder Get Started?

How Does an Eating Disorder Get Started?

One of my zones of genius as a coach is supporting clients struggling with eating disorders.  My passion in this unique niche skill is rooted in personal experience and grounded in education.  Every individual who struggles with addiction to food, whether they binge...