How Does an Eating Disorder Get Started?

How Does an Eating Disorder Get Started?

One of my zones of genius as a coach is supporting clients struggling with eating disorders.  My passion in this unique niche skill is rooted in personal experience and grounded in education.  Every individual who struggles with addiction to food, whether they binge...
When To Stop Eating

When To Stop Eating

If we listen our body holds all the wisdom we need tell us when and how much to eat. Many of my coaching clients, like many others in our society struggle with knowing when to stop eating. Our culture encourages us to stop listening to the subtle body cues that tell...
Self-Care vs. Selfishness

Self-Care vs. Selfishness

The holidays are nearly upon us! For many of us, even those expert at self-care, time spent with family can break down our defenses. Political discussions, swerving boundaries, Grandma pushing pumpkin pie…whatever the challenge, it’s healthy to consider...