If we listen our body holds all the wisdom we need tell us when and how much to eat.
Many of my coaching clients, like many others in our society struggle with knowing when to stop eating. Our culture encourages us to stop listening to the subtle body cues that tell us when enough is enough.
With this in mind, I’ve prepared a short video to help you understand the body cues that will tell you when to stop, along with an audio hypnosis you can listen to as often as you like.
Hunger Satisfaction Hypnosis
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